Today I ain't gonna post beauty review, FOTD, or else about outer beauty. I want to share about what I had got, to protect our very precious things: breast and cervix.
Many many ladies in this world don't take a serious attention about this dangerous desease that nowadays become one of the most women killer in the world . . .
Breast cancer is a type of cancer where cells in the breast tissue divide and grow without normal control. Like other cancers, breast cancer can spread throughout the body. Only a small fraction of breast cancer cases can be linked to genetics.
Breast cancer can be detected by a tool called mammograms. Doctors say every woman at age 30 and up should get annual mammograms. More quickly known, would be better, and greater opportunities to recover. This is how to detect breast cancer:
|Picture form HERE|
And these what would happen with a woman whose had a cancer inside her breast:
|Picture from HERE|
Please see a doctor as soon as possible if you find:
- A lump in your breast
- A persistent rash around the nipple
- A retracted nipple
- Bleeding or unusual discharge from the nipple
- Swollen or thickened skin
- Dimpled or puckered skin
How to prevent breast cancer:
1. DO NOT eat junk food too often!
2. Minimize / avoid alcohol
3. Consume many fresh fruits and vegetable as much as possible
4. Exercise regularly
5. Consume more soy food: soy milk, tofu, edamame, tempe, etc.
6. Get enough sleep
One more our treasure: vagina. I am straight and please don't get this post as SARA, this is my share about health, women health, our health. I am not getting paid for this article, I do really want you to know how to protect our precious things!
One of my most-to-carry-in-bag thing is this:
TOILET SEAT SANITIZER from Q-SAN. This item is must have for every girl! It is an anti bacterial spray to clean toilet seat before use. HPV virus found mainly in public toilet, dirty places, damp places, etc. So this spray could kill those bacteria and virus and keep the toilet safe for you.
Just spray to the toilet seat and swab with clean tissue paper. It has a calm antiseptic scent :) You can get this item at local drugstore like Watson, Century, and Guardian.
How to prevent cervical cancer:
1. Pap smear regularly
2. No free sex
3. Quit smoking
4. Get HPV vaccine
5. Keep vagina clean
Cervical cancer does not usually have signs and symptoms. Advanced cervical cancer may cause unusual bleeding, such as bleeding after sex, or abnormal discharge from the vagina.
Thanks for reading, stay healthy and pretty, Lads!!
Hugs and Kiss.